Watch this video to learn how to check your heart rate with these simple steps.
Watch this video to learn self-care instructions for blisters, and know when to seek care.
Watch this video to learn self-care instructions for burns and know when to seek care.
Watch this video to understand how to set up a safe and healthy office work space.
Watch this video to learn proper lifting techniques to protect the back.
Watch this video to learn how to tense and relax muscles to find comfort and calm.
